Thursday, October 29, 2020

Engineer camouflage

It's funny that I was thinking about a big meeting I attended a few years ago since there is so little time spent being in person these days.

I was working for a small company and we were meeting with an engineering group from a much larger company. It was important, because we were the small team. The project coordination would do a lot for our company. The other team was more insulated from the financial risk that a big risky project brings to a small company just by being in a huge, well known tech company. So, there definently was a difference in dynamics. The meeting was onsite at our office and everyone on our team was invited. Just part of their team was there and we still were a smaller group. It was important and everyone dressed up and wore a nice shirt.

As I looked around the room, I was the only woman. This isn't a new thing for me. This wouldn't be a new thing for most female engineers. As I scanned the room looking at everyone in their nice dress shirts, the other differences made me chuckle. Looking from engineer to engineer, every single one of the male enginners had a standard button down shirt on. I must have missed the memo or the unwritten rule of the day. It was apparently plaid or check shirt day as there wasn't a solid shirt on anyone. There were at least 25 to 30 people crammed into that conference room. Green plaids, red plaids, blue checks, this continued as I scanned the room until I got to me in my favorite big flower shirt.

I was hearing that sesame street song in my head, "One of this things is doing it's own things, one of these things doesn't belong..."

As a woman in this field, you have to get past everyone's assumptions, including your own. You need to see yourself as belonging as much as you want everyone else to accept you, not talk over you and listen to your ideas. There's even a term for this, impostor syndrome. Twenty years in the field, and you still can second guess yourself.

When I got home that evening, I told Pete my little story. We laughed at the plaid shirt bragaude, logged onto Lands End and ordered a plaid shirt for me. It's a button down, it's a lovely green and now I will finally look like everyone else on the team in my Engineer camouflage.

Thursday, March 26, 2020

So many changes

Our Au Pair has opted to return home. This was a fast decision. She told us Sunday morning and was on flight out of the country by Wednesday. I can understand why this decision was made, but ACK!

With the COVID-19 virus, we are all working from home. The governor closed all schools for our state about a week ago. The day care also closed and will remain closed for some time. I also think we shouldn't use the day care and risk additional exposure coming home with the youngest.
We will miss, K.

Tuesday, March 17, 2020

Social Distancing for COVID-19

We are all stuck at home. It's a very uncertain time and the gravity of everything that is happening with schools closing, work places closing and required remote work. I hope that all of this makes a difference.

We are, obviously, doing a lot of cooking at home and I'm sure as the weeks wear on that this will become more creative.

Day 1 dinner was via Jamie Cooks It up Lemon Butter Chicken with a loaf of beer bread.

The schools closed for 6 weeks starting last Friday. I have been working from home since the first time big N's school closed for an active COVID-19 diagnosis.

The big kids are being good sports. Big N is hiding in his room after I suggested he work on some online math work. We will see if he comes around. Little N has been a huge help. The littles have a ton of energy. The day care closed, officially, Monday the 16th. We kept Little A out of day care on Friday when the announcement mentioned that they did not have enough staff. Big A is in kindergarten and out of school with the big kids.

We have an AuPair living with us and she is being a good sport. Her hours have significantly increased with all of us being home and I'm trying to balance out making sure she has some down time while I get my work done. Obviously, that's harder than I thought considering I am running sims in the background right now at 2:51AM.


Wednesday, October 17, 2018

Underestimating her abilities


It's been a long time, but we've had a lot of big changes.

Her little brother, baby A, is potty training and both kids are big fans of Peppa pig. So, baby A ended up with Peppa pig undies next to his Spider-Man ones. Big A decided that she wanted to wear Peppa pig. And that is when it hit me.

Why was I potty training her little brother and not trying with her? She was showing interest, she has been sitting every morning for at least a year and knows how to use the equipment. Second, she's in a very supportive preschool and is getting ready to move up to the pre-K room where the school no longer supports potty training. They are willing to move her up, but we are doing a disservice to her by not trying her out on it while she has the supports in place.

So, we brought it up with the preschool. I think they were surprised we were asking them to do this after all my discussion on how it might be later for her. It still might, but we should allow her to try. I'm not entirely sure if all my work to convince them we should wait had been too effective because I didn't get the impression the school was entirely happy with my change of heart.

We started her at home over the weekend and there were a lot of messes.

A lot.

But, she seems to get it. At least with a timer, but she's doing it on a schedule. A few times I caught her walking to the rest room, but not going in there on her own.

She's getting it!

For school, it dawned on me that a social story would help, so I tossed on together. The preschool told me that really helped. She would ready it and get to the picture of the little girl with blond hair like hers and try.

I'm proud of her no matter where this goes. She's getting it and I hope we have given her enough time with the right supports to keep getting this.

Wednesday, January 17, 2018

W2/W3

It's that time of year, again. Time to get those W2s together. I think this is the part I hate the most of having a household employee. It's confusing and the forms are hard to find.

Tuesday, September 5, 2017

Preschool blues

We have made the decision that Anna should be with kids her own age who are neurotypical. You would think this would be easy to find, call a few local preschools and just sign her up, but it isn't.

The moment I mention that she has Down syndrome, I suddenly have to prove that she belongs there. If it's in person, there's hand ringing, or the standard, "I don't know if this will work out..." These preschools who list "inclusive" on their web pages are scared to death of having to actually follow through with what inclusive means. Or, perhaps they don't realize how exclusive they truly are.

We went through the search for child care a few years back and it took searching high and low to find a day care that not only would take her, but wanted her there. You can tell. You can tell when the provider is scared and you can tell when they think Anna is the problem. However, we found one that not only wanted her, they embraced her.

This was not an easy thing to find. The search began when she was 17 months old. She had just had her G-tube taken out a few months earlier and was still learning to eat orally. Her primary source of calories was liquid. She had limited core strength and needed side support in chairs. She wasn't really climbing, but was walking, just walking. We thought we had found one in a great church day care, but I brought her in for her first day and they walked us into the infant room. The next oldest child wasn't even rolling over. I left her there, because I felt I had no choice, but I bawled in the parking lot.

They told me they couldn't handle her in the room with the kids her age. What's to handle? She was on a bottle which she held herself, but they didn't want to even try.

On the third day, I said enough, and picked her up. She had gotten sick at the day care and when I called a few weeks later they let me pull her out and told me to forget any fees for the month. I think they were glad to see her go and the problem family was gone. They were able to go back to thinking they were inclusive and pretending that they welcomed someone who works a little harder to learn skills.

We found a home day care, but that also wasn't working. They were not staffing the rooms. Every time I stopped by during the day, it was one worker and no other staff. She kept telling me this was not normal, but it was consistent. Anna came home with massive bites on her.  We were on the search for something that was safer for her.

We finally found a center near my office. At this point, I had interviewed and visited 20-30 day cares. I walked in, assuming more of the same, and asked the director if she would allow Anna in the room with kids her own age. She looked surprised and said back to me, "Why wouldn't we? Yes, of course." I think I cried in the office.

Anna did really well at this preschool and day care. The staff found a high chair that allowed Anna to sit at the same level as the kids at the table for meals and brought it into the room. Within four weeks, Anna had figured out how to sit in the big kid chairs and the high chair disappeared. A few weeks in, I was picking Anna up and one of the room teachers told me to hide for a second and watch. She was explaining how they were trying to figure out which kid was helping Anna get up onto the play structure when they finally saw that she had figured out how to get up on it all by herself. I watched my little girl, who just recently learned to walk, climb up on a play structure and go down the slide. It was magical.

The gains in her skills just being around the other kids her age cannot be quantified. There was no PT service, no OT service, no magic therapist that led her to make such big gains in skills as what she learned from the other kids. She started to eat traditional foods, watching the other kids eat lunch, she wanted to try it. This was huge! We finally were able to back off on formulas and start to push real food. This was not the feeding therapist, it was kids showing her what to do that helped her.

Anna started developmental preschool right after her 3rd birthday. There are no peer models in her room. She had started potty training at the day care and this seemed to come to a stop in developmental preschool. Words stopped, big skills stopped emerging.

We put her back on the wait list at the preschool/day care that had been so good for her and I returned to work. A spot opened up this September and we made the decision that a truly inclusive setting is best for Anna. We decided that Anna's best setting is with her peers and decided to pursue what it would involve doing her therapies without attending the preschool program.

Of course, when I called the school district, they are not willing to bus her for her therapies because the preschool is just outside the district. So, all her therapies end or I have to leave my job that I really enjoy. I have long ago written off Anna's SLP at the school as useless when she told me in an offhand comment that Anna would never speak. However, her fine motor skills are still behind. I worry this will be what blocks the kindergarten teacher from welcoming her. And how will we manage her orthotics?

I've called preschools within the district and we are back to proving Anna should be allowed to be there. I have to provide a copy of her IEP to one preschool so they can analyze if they think she would be a good fit. Would they ask for that level of scrutiny from any other child who has an IEP? They also told me she must be potty trained. I brought up that this would be an ADA issue and that didn't go over well. The thought of going through the search, the depressing, search, again, is hard to stomach.

Someone's ability to welcome my child says a lot more about that person as a human being, more than anything they say to me as a person. To welcome someone without question says a lot because it says that they belong in this world. She belongs in this world and I wish I didn't have to fight so hard to prove this. However, someone who welcomes my child is far and few between and the world needs more of that.

Wednesday, May 17, 2017

Don't use the R-word



The R-word. Seriously, you have to have a better term, unless you're really just that incapable of coming up with anything witty. Because The R-word is not witty. It's not funny and it's not something you should use.

It's insulting to anyone who has developmental delays. It should be insulting to everyone. It is an outdated term and the R-word is no longer used in medical texts.

I "hear" it more often than I used to. I don't think it is used more often than it used to be, but I'm more aware of, or at least more sensitive to the true meaning.

I notice it when people use it perhaps because it stings.

It is hopefully unintended, but using that word as a joke is a derogatory way to talk about my daughter. You see, my daughter is blessed with an extra chromosome.

However, the R-word has changed meaning over time. Our language is a living thing and that medical term has become a joke and an insult.

It is no longer a medical term. The medical community recognized what the word had become and removed it from their descriptions of developmental delays.

The negative assumptions of her capabilities are what make it "funny." The things she works so hard to accomplish are summed up as a joke. Even today I am advocating to allow her to be involved in activities with typical peers because the world assumes she is not capable of being part of that world. That's the joke you are inferring when you use that word. The ha-ha, the funny. This is the history of segregating persons with developmental delay from the rest of society.

Don't pull my daughter out of the world because you cannot accept differences.

Most of all, don't use the R-word. Come up with something better.


Wednesday, April 5, 2017

The rules change once you cross into the world of special education

I volunteered in the big kid’s classrooms when they were in elementary school. It has happened less so in recent years due to the direction our lives have taken. In the past, I was at the school once a week before the younger two were born. I remember being welcome, allowed to help and given things to do. At times, I felt so out of my element, being around the noise that is a classroom compared to the silence that is an office. However, I always felt welcome and I always felt like my kid’s teachers wanted parents to be involved.

Fast forward a few years. There are now four kids in our family. My youngest in school is in developmental preschool. She is on an IEP. During a recent IEP meeting her teacher suggested that I drop by to visit the class. Since there is also a very young one at home, this has not been an easy task to accomplish.

On a random Wednesday, I had taken time off from work for two appointments. One for myself and one for my preschooler. I decided to take her to school and drop by the classroom for 30 minutes. Having been welcomed in the classroom for my older kids in the past, it never occurred to me that this would be a problem. I was more concerned that I had found a moment to visit.

I went to the school office and signed in as a visitor. No one questioned me, no one asked if I should be there. I do have a valid background check on file with the district at my older daughter’s school, so I assumed that would be fine.
After that, my preschooler and I went to wait outside. First the big buses come and then the little buses. The kids wait on the buses for the para-educators and once everyone is there, the entire class walks back to their room. Anna and I followed the class holding hands. Anna seemed pretty thrilled to have me there. She put her coat near her cubby and given the chance, I think she would have showed me around the room.

I told the teacher that I was taking her up on visiting and she left the room. Then the kids lined up for the bathroom. As we were walked across the hall, the principal came out and cornered me.

“What is your intent in observing the class?”

My intent? My intent was to take the teacher up on her offer to visit the class.

She then proceeded to tell me that I needed to give 24 hours’ notice before visiting. I asked for a copy of that policy and she told me it was in the teacher’s contract. She then said I needed to leave. I was escorted back to the office.

I have never felt so unwelcome at ANY of my kid's elementary schools.

I had always thought that my daughter was loved and cared for at school. I had never questioned that. However, now I wonder if that feeling of safety was wrong. My daughter cannot tell me about her day and I have never before had a reason to feel her delay in expressive communication could be a problem. I left her school classroom wondering if there was something being done to my child that the staff didn't want me to see. This is a HORRIBLE thought for any mother to have regarding her child. I shouldn't question her safety at school due to a lack of transparency by the adults in her life.

It is one month after the event and I have not heard one sound from the teacher. The director of special education called me, the school principal called me, scheduled a meeting and then canceled the meeting. Her teacher even managed to be sick during the IEP meeting a few weeks after this event. 

What was their intent in blocking my access to the classroom? What is their intent in ignoring what happened? This shouldn’t have ever happened, but with each passing day it becomes more of a “something.”

Tuesday, December 20, 2016

Hiring a nanny in Washington state

Hiring a nanny and paying above board is painful and it shouldn’t be! It is no wonder so many families just toss their arms up and pay under the table or feel they must hire someone to do this. I found the fees for hiring someone to pay our nanny cost prohibitive. If I can figure that out, more of my childcare budget can go to the nanny. There is some initial work the first few weeks, but after that with a simple spreadsheet it is repetitive and something anyone can do.

There are some great blogs out there of other parents who were frustrated with the mountains of information. They were able to figure it out and I am just stubborn enough that I will also figure it out.
The part that appears intimidating is just the sheer volume of information and weeding through that to find what you need to do for one employee. The DOR website and the IRS sites have lots of information for large companies who hire tons of people. I’m hiring one to work in my home, not a business.

For Federal taxes if you hire no more than three people to work in or around your home, you can pay the household employment taxes on your 2016 federal tax return. The IRS has a well written document on hiring a household employee: Publication 926 for 2016. This walks you through most of your questions regarding the federal requirements and reminds you if there can be state requirements. We are in Washington State. There are likely some similarities in other states, but the federal requirements will be the same for everyone.

The initial set-up is in the following steps:
  1. Obtain an EIN through the IRS. (Federal requirement). Do not lose this number even if you no longer have a nanny! We hired a nanny in 2008 and my EIN is the same. They will not send you a duplicate of this information.
  2. Apply for a UBI in WA state. (Business License Application).  For 2016 this is a $19 fee. (state requirement)
  3. Ask your nanny to fill out an I-9 form. (Federal requirement). Keep this in your records.
  4. Ask your nanny if she or he would like you to withhold taxes. (FICA). Per the 926 publication you should withhold federal income taxes (FICA) if your nanny wants you to. (You will still need to pay FUTA, SST and Medicare taxes).
    You aren't required to withhold federal income tax from wages you pay a household employee. You should withhold federal income tax only if your household employee asks you to withhold it and you agree. The employee must give you a completed Form W-4. (pub 926, page 8)
  5. Report your new hire to WA state DSHS. You must have your federal EIN for this in order to report online. This also must happen within 20 days of the hire. 

Payroll basics

Now that you are set-up as an employer, you need to set-up your payroll for your employee. My nanny asked for a weekly paycheck. Do what works the best for your family and your nanny. I picked Thursday as a pay day so I had some time to get it done. I think this is more pertinent the first few weeks. We have a notebook where our nanny logs in and out. We tried an app, but she had to do a screen capture to send it. This works for our family.

I have a spread sheet to calculate the hours for the week based on the time card. IF your nanny opts to have his or her federal taxes withheld, this is a tiered calculation based on the pay cycle. Skim Publication 15. You can calculate the withholdings based on the percentage method or using the wage bracket method look-up tables.

I opted to use the percentage method, which meant I reference the “Percentage Method Tables for Income Tax Withholding.” Since we are paying weekly, I used the WEEKLY payroll period and built a big function based on Table 1, WEEKLY Payroll Period, into my spreadsheet. The other method would be to use the look-up-tables “Wage Bracket Method Tables for Income Tax Withholding.”

What taxes are paid and what shows up on the paycheck:
Social Security Tax (SST)
6.2 % of gross pay
Employee and employer
Medicare
1.45 % of gross pay
Employee and employer
Federal Unemployment Tax (FUTA)
6.0 % of gross pay (There can be some variation here)
Employer
Federal Income Tax (FICA)
See publication 15 for specifics, example FOR Single Person, weekly payroll percentage method
OVER
But not over

Excess over
$43
$222
$0.00 + 10%
$43
$222
$767
$17.90 + 15%
$222
$767
$1796
$99.65 + 25%
$767
Employee
What does that table mean in FICA row? If, for example, our nanny earned $500 last week, the FICA tax withheld from her pay would be calculated as:

FICA = $17.90 + ($500-$222)*0.15
FICA = $17.90 +$41.70
FICA = $59.60

If I used the look-up table method and assumed 0 withholdings on the nanny’s W-4, the FICA would be $60.

There are a few other things that apply to us simply because it is so late in the year. Some of the income limitations could work in the nanny’s favor. SST and Medicare taxes are only paid if the employee earns more than $2000 in a year. Being that there are only a few weeks left in the year, our nanny will not need to pay this.

The FUTA tax is paid if the employee has earned more than $1000.  We have hit that one.

FICA is withheld on all income if the nanny (employee) indicates that they would like you to do so.


There you have it!

Tuesday, November 15, 2016

Hey, School District!

Last night our district held a school board meeting. A segment of the meeting allows audience members to address the school board. This is what I told our school board.
Good evening 
I am here to talk to you about inclusive education at the preschool level. 
My husband and I have four children. My oldest son is in middle school, my oldest daughter is in elementary school, and my 3 year old is in Preschool at a different Elementary. My youngest is not yet in school.

Anna, my 3 year old, is blessed with an extra chromosome. She has Down syndrome and she is a fire cracker. She is in the developmental preschool program at   elementary. Her teacher really shows so much love for the kids and we know she is in good hands while she is at school. Anna lights up when she sees her bus and is excited to go to school. 
When I dropped her off at school a few weeks ago, I watched as all the big kids flooded off the buses and onto the playground. Then the kids on the little buses were escorted to their classroom. I know there is an age difference between my daughter and the kids on the playground, but what a missed opportunity to have kids together at something that is just such a normal, everyday thing as playing on the play ground before school.

This event caused me to look at Anna’s schooling differently. 
It is one of the reasons I am here tonight.

When Anna was too young for school and both of my older kids were in the same elementary school, one of the kids came home from school and asked me, “Where are all the kids with Down syndrome, mommy? Will Anna be allowed at my school?”

I didn’t have an answer.

I volunteered and went to events at the kid’s school. I looked around and there was not one child like my three year old in the school. We started to seek out local groups that we could take the kids to that involved kids their own age who have Down syndrome. I needed my kids to know that Anna was ok. Finding these groups was really good for my kids. They went to one event and watched movies with some kids. They have a lot of the same interests, likes and dislikes. They are all just kids.

This is our normal, but it shouldn’t be the abnormal. I shouldn’t have had to seek out situations for my kids to be around kids who happened to be blessed with an extra chromosome.

I want my kids to be in a world that welcomes them and I want them to be in a world that allows them to participate with the rest of the world. I want this world for all four of my kids.

I want both my daughters to go to school with the kids down the street. I want my kids to be in the same school if possible. I plan for a world that encourages all four of my kids to go to college and the opportunity to fully participate in the community.

I want my kids to learn to take care of themselves, to reach for the stars and to stand up for others.

Tonight I am giving you a copy of the recent joint Policy statement on inclusion of children with disabilities in early childhood programs. by the US Department of Education and the US Department of Health and Human Services released in September of 2015.

The policy statement outlines that districts should “Strongly communicate inclusion as a shared responsibility and a top priority, and demonstrate a commitment to inclusion through policy changes and appropriate resource allocation at all levels.”

Meaningful inclusive education needs to happen.

I am going to read you a segment from the IDEA’s Least Restrictive Environment Provisions. I know I am likely preaching to the chior, but I want you to think about these words:
(IDEA’s LRE provisions are found at §§300.114 through 300.117.) Each public agency must ensure that—
(i) To the maximum extent appropriate, children with disabilities, including children in public or private institutions or other care facilities, are educated with children who are nondisabled; and
(ii) Special classes, separate schooling, or other removal of children with disabilities from the regular educational environment occurs only if the nature or severity of the disability is such that education in regular classes with the use of supplementary aids and services cannot be achieved satisfactorily. [§300.114(a]

As a district, we can make a difference and we need to look at what we can do together to bring this population into the classrooms with other kids.

A recent Dutch study published in June of this year in the Journal of Policy and Practice in Intellectual Disabilities outlines that people with Down syndrome with lower IQs in inclusive settings did better than their counterparts with higher IQs in segregated settings. The data shows that being part of the classroom with typical kids, kids did better.

One of the barriers to inclusion is the fear of a negative impact on typical kids. What’s really cool is the data shows this is not the case. Many studies show that an inclusive education classroom actually benefits all students.

A 2001 study states:
“In the area of academic progress, Waldron, Cole, and Majd (2001) report that more students without disabilities made comparable or greater gains in math and reading when taught in inclusive settings versus traditional classrooms where no students with disabilities are included.”

A 1998 study states “Further evidence for the positive effects of inclusion on students without disabilities is reported by McGregor and Vogelsberg (1998). They found:
  • inclusion does not compromise general education students’ outcomes 
  • typical peers benefit from involvement and relationships with students who have disabilities in inclusive settings, and 
  • the presence of students with disabilities in general education classrooms leads to new learning opportunities for typical students.

Inclusive education is a huge benefit to all students, not just the students receiving special educational services.

Saturday, November 5, 2016

The short bus

My little girl started developmental preschool. She takes the little bus. The bus stops at the top of our driveway and she happily climbs on to go to school.

I have my misgivings about school. I like her teachers, I like the care and respect everyone has for us, but I wish she had peer models.

I dropped her off at school once this year and left very upset.

First, I watched as all the big buses came. The kids came pouring out the doors of the buses onto the playground. We were trying to get Anna to her class and were turned away at the door because they weren't ready for her. I asked if she should go to the play ground and I was told, "no!"

We were told to wait by the bus drop off, so we walked back to the front of the school and watched the kids run past us to the play ground. After all the big buses emptied and left, the short buses pulled up. It was like a dance, one group left and the next group came on stage. However, none of the kids got off. They sat on the bus and waited for the helpers. Then the kids were escorted off to their separate classes.

It took everything I had not to start crying for my little girl right there.

My little girl, who I had been asking to be around typical kids missed another opportunity. I didn't see one child get off the short bus and head to the play ground with the other kids. Not even the older kids who were the same age as the elementary school kids on the play ground.

I think about my big kids who asked me where the kids with Down Syndrome are in their school. How can they not think something is wrong with Anna if she's not allowed in the classes with other kids.

I think about Anna and how much she learns being around typical kids. She learned to climb at the day care. She started potty training because the other kids were doing it at the day care.

To be included and loved, that's what we want for our kids, not separated from the rest of the world like there is something wrong with them.

This is Anna. She is perfect just the way she is.


Monday, September 5, 2016

We have had a lot of changes in our household.

We've moved back to the wet side of the mountains. Big N is in middle school. Little N is in her final year of elementary school. Big A is a big A. Yes, since I haven't been posting a lot of blog updates there has been a little A.

So, to say things are moving forward is the understatement.

I've taken a hiatus from work to care for Big A and little A. I've done some consulting now that she is healthier. That's been a nice change of pace.

Sunday, January 18, 2015

Jai's Chicken and brown rice soup Soup

I made this one up a while ago and have made it many times. It took Jai asking for the recipe to remind me to write it down.

So, I'm calling this one Jai's Chicken and brown rice soup.
  • 4 frozen chicken breasts
  • 5 carrots, peeled and diced
  • 4 celery sticks, diced
  • 1 1/2 onions, diced
  • 1/2 a bunch of kale, cleaned, hard veins/stems removed, finely chopped
  • 2 1/2 teaspoons cumin
  • 2 1/2 teaspoons coriander
  • 1 teaspoon salt
  • 1 teaspoon pepper (add more later, sometimes I'll use white pepper to change up the flavor)
  • dash of hot sauce (or more!)
  • 32 oz box of low-sodium chicken broth
  • 2 cups cooked brown rice

Put everything into the crock pot except the hot sauce and brown rice. If the contents are not covered by the chicken broth, add more or a little water to make up the difference.

Cook on low for 8-10 hours (or overnight if you're taking it somewhere). If you need to cook faster, cook it on high and perhaps use defrosted chicken.

About an hour before serving (or packaging), pull out the chicken onto a plate and shred with two forks. The meat should just fall apart. Add the chicken back to the crock, add the brown rice and the hot sauce to taste. Taste test at this point to make sure your spices are good. Put the lid on and let the crock pot work it's magic.

This is great with a big salad or a crusty slice of bread.

Variations I've done include adding parsnips with the carrots, and/or spinach instead of kale. The spinach doesn't hold up to the crock pot as well as the kale does. I might try adding spinach later in the cooking process if I did that, again.

Wednesday, June 12, 2013

Chocolate Oatmeal


I am on an oatmeal kick. Of course, there is only so many days in a row that you can eat oatmeal as I previously knew how to cook it. During the first month of baby A's stay in the hospital, I enjoyed a bowl most mornings from the hospital cafeteria. After that first month, I was oatmeal-ed out and the Starbucks baristas at the River entrance began to know me by name, drink and cinnamon morning bun.

While we were in the hospital, our neighbor from the Shoreline house brought us food, snacks and chocolate. She mentioned that I needed some chocolate. Yes, chocolate, the thing that makes so many things better.

Once we got home, I had to put an end to the morning buns from Starbucks. The maternity pants I had been wearing for months were starting to get tight.

With that, chocolate oatmeal was born. I waited until we got home, but the idea was definitely implanted during the early part of baby A's stay by the dark chocolate bars from our neighbor.

You can feel good about this bowl of oatmeal. There is Oatmeal to fill you up, almond milk for the health conscience and coconut oil for your brain. AND, there is, of course, that chocolate that makes it feel so bad for you.

A single serving of Chocolate Oatmeal
1/2 cup of Oats
1/2 cup of almond milk (or regular 2% dairy milk)
3/4 cup of water
1 Tablespoon coconut oil
1 Tablespoon brown sugar
2 teaspoons cocoa powder
1 cap full of vanilla extract (1/4-1/2 teaspoon)
dash of kosher salt
Slivered almonds

Add everything to a sauce pan on medium heat except the almonds. Bring to a boil and stir, cooking for 2-5 minutes.

Remove the pan from the heat and cover the oatmeal. Let stand for 5 minutes.

Top with the slivered almonds and enjoy!

Wednesday, May 29, 2013

Baby A is home

Tomorrow will be one week home!

Each day gets easier to be home, but there still is so many things we are working out.

I've been journaling throughout her stay at the hospital on Caring Bridge.
http://www.caringbridge.org/visit/AnnaEliseRichmond

3 months old and finally home!


Sunday, March 31, 2013

Welcome Baby A

I haven't been posting much lately, but in all reality, I haven't been ready to talk about everything that has happened over the last 6 weeks on such a public forum.

Baby A arrived in a beautiful and super fast home birth. We welcomed her into our home and everything looked great. She nursed within minutes of being born and then again before the midwives left.

Baby A then proceeded to give us a scare. She was admitted to Children's hospital about 3 days after she was born. After talking to her pediatrician, this was something so unexpected that no matter where she was born, she would have been home when everything got worse for her. We are happy to have had some time with her at home and look forward to having her home, again, when she is ready.

I've posted some information on a caring bridge site. I think I needed to be a little more private while I processed what she was going through.

The site is here:Baby A's caring bridge site.

Wednesday, February 13, 2013

Big N's Forceful Valentine's Day cards

Big N has a deep love for everything involving the combination of Lego and Star Wars. To be honest, it's a pretty cool combination.

This year he wanted to use Lego Star Wars and his Valentine's day theme. I wanted to avoid sending more candy to school. I came across someone else's neat idea and decided to change it just a little bit to tailor it towards Big N's tastes. Big N wanted to use a different character and I wanted it to fit to the photo paper we had on hand.

We used a plain sheet of paper as our back drop and I had big N arrange Obi Won how he wanted him to stand. We then took a photo using my close-up set where I made sure his face and light saber remained in focus. After adding some basic text, this was the card, text, and color combination, that Big N approved of.

With a little creative cutting of the cards, we had Big N write everyone's names on the cards and added our dollar store light sabers.

We have one very happy little boy and it was fun to spend some time crafting his Valentine's day cards together.

Friday, February 1, 2013

Pediatricians

Why is it that well child visits are only available at the pediatrician office during school hours? It makes no sense.

We have found that the last non-emergency appointment of the day at our current pediatrician's office is at 3:10, which coincides with the exact time that school lets out.

It's really frustrating that non-emergency appointments must occur during school hours.

Friday, January 4, 2013

Home sick from school and feeling better activity

Little N has had a tough week. She caught the flu bug going around town just in time for the second day back to school from winter break. She was getting up for school on Thursday morning when the flu bug hit her hard and fast. She still had a fever on Friday morning, so we thought better of sending her to school and kept her home one more day. Little N started to act more like herself Friday afternoon and I needed to find an inside activity to curb her cabin fever. Taking my inspiration from a Valentine Heart barrette I'd seen online, we tried to make a version that was little girl friendly and used supplies we had on hand. She was very focused and serious as she cut out the hearts and then the felt.
Instead of sewing the heart to the barrette as described in the blog post, I had her stitch two different sized hearts together and ignored the barrette for a bit. She sewed the two different sized hearts together using a large craft needle. We used crochet cotton instead of embroidery thread. This was fine with little N because, really, it was all about the color of the thread more than anything else.
Once Little N was happy with the stitching, we simply used a hot glue gun to attach her hearts to the barrettes. After that, it was time to test them out.

Thursday, December 6, 2012

The dreaded question...

There are many articles that talk about the lack of support women in this country have when it comes to the decision to work or not to work. On some level, we self-perpetuate the myth that women should be able to have a career and a family. Companies don't have day care onsite, which they should. Companies don't push to offer more time off for a mom and a new baby, which they should. You have to fight to pump your milk someplace other than the bathroom because companies want to ignore that some of the employees will lactate.

I got the question today or perhaps it was a statement on my current life choice, "SO, does this mean you'll finally quit and stay home with the kids?"

Why is it a question only for woman? I have a Masters in Electrical Engineering and a career in semiconductors spanning twelve years. It is assumed that I will give it all up. Why do we as a country not find a way to better support women and families in the work place instead of assuming that half of our workforce should be at home.

Why wasn't the question, "So, will your husband finally quit and stay home with the kids?"

We don't know how to handle professional women. Period. Let's look at the latest CEO of Yahoo. She started the job six months pregnant. Should this be a major issue? At six months pregnant there was no way she was trying to hide it. However, investors panicked. Pregnancy should be viewed as good thing. It shows that this woman is healthy and young with lots of time to invest in the company. And let's be realistic, as a CEO day care costs will not be an issue. It's a little different for those of us lower down in a company, but somehow her pregnancy upset the business world.

As a professional woman, it is hard and it is even harder to connect with other women and feel like part of a community.

Going back to work with a newborn is hard. There is no ifs ands or buts about it. You don't want to leave your baby with someone else, but your do. Not to mention, if you do not have a good day care situation (another story for another day) it goes from hard to horrible. Maybe my job situation will change, there aren't any job options for me in a small town and my boss could tire of my working remote. Until that happens, I will continue to work.